How Many Calories Are In _______?

Have you ever asked how many calories are in a banana? or that burger?  Here are some links that will help you find the answer:

• WebMd's Food-o-Meter:
• CalorieKing
• SELF Nutrition Data: Know what you eat

You may not be counting calories but knowing how many is your favorite meal at Burger King (etc.) may help you stay away from things that will hurt your new way of eating healthy.   On the flip side it can help you make good choices.  They also give you nutrition facts!