Tips For Workout Newbies: Set Small Goals

It is good have big goals, but setting small obtainable goals will help keep you going.  If you are only focusing on the end you will get overwhelmed,  losing weight takes time (when done in a healthy and sustainable way).    Start with just losing 5lbs in a month/ reducing or cutting an unhealthy food from your diet, etc...  make your list of small goals take you to what your main goal is; If you want to run a marathon start with running 1/2 mile in a set time. 
 
 Put your goals on paper (or an app on your cell phone) so you can see them often, this will keep your eye on the prize.  You will feel good putting a check next the things you have listed and before you know it you will be close to your main goal.