How Many Calories Are In _______?

Have you ever asked how many calories are in a banana? or that burger?  Here are some links that will help you find the answer:

• WebMd's Food-o-Meter:
• CalorieKing
• SELF Nutrition Data: Know what you eat

You may not be counting calories but knowing how many is your favorite meal at Burger King (etc.) may help you stay away from things that will hurt your new way of eating healthy.   On the flip side it can help you make good choices.  They also give you nutrition facts!

"3 Day Refresh" Now Available

 At the Beachbody Coach Summit 2014 they announce the     new "3 Day Refresh program"

It is a cleanse designed for a fast clean break:  Drop a few pounds in a hurry or break some bad habits.

It consists of 3 daily shakes (2 Vanilla Fresh + 1 Shakeology*) a fiber drink, plenty of filtered water, plus a wide array of fruits, veggies, and healthy fats throughout the day to keep your energy and metabolism going.

This program is the perfect addition for those on the path to living a healthier, more fulfilling life!








* Shakeology sold separately.


         About the daily shakes:

• VANILLA FRESH shakes for lunch and dinner – This patent-pending, delicious, and protein-rich formula helps curb your hunger with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics for digestive health, and a patented potato protein extract clinically tested to satisfy your appetite.

• FIBER SWEEP drink – Gently and naturally eliminates waste from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks. As part of a healthy diet low in saturated fat and cholesterol, Fiber Sweep can help lower cholesterol, support healthy blood sugar levels. 

Tips For Workout Newbies: Set Small Goals

It is good have big goals, but setting small obtainable goals will help keep you going.  If you are only focusing on the end you will get overwhelmed,  losing weight takes time (when done in a healthy and sustainable way).    Start with just losing 5lbs in a month/ reducing or cutting an unhealthy food from your diet, etc...  make your list of small goals take you to what your main goal is; If you want to run a marathon start with running 1/2 mile in a set time. 
 
 Put your goals on paper (or an app on your cell phone) so you can see them often, this will keep your eye on the prize.  You will feel good putting a check next the things you have listed and before you know it you will be close to your main goal.

Sea Salt And Table Salt , What Makes Them Different?

 The differences between the two salts are taste, texture, and processing.

Sea Salt is made by evaporating ocean water or water from saltwater lakes, with little processing.  The water leaves behind certain trace minerals and elements, this varies with the source of water.  The minerals add color and flavor to Sea Salt.  It also comes in a variety of coarseness levels.

 Table Salt is usually minded from underground and is processed to eliminate minerals while adding  anti-clumping additives. Table Salt can have iodine added, which is an essential nutrient to help maintain a healthy thyroid (the label with state if the salt has iodine or not) . 

We often hear that Sea Salt is healthier but Table Salt and Sea Salt have the same basic nutritional value; containing the same amount of sodium by weight.

The Dietary Guidelines for Americans  recommends a sodium intake of no more then 2,300 milligrams a day- or 1,500 milligrams for people over 51 and those with certain health conditions (ask your Doctor).

Questions About Your Weight? Do You Need To Lose Some.

If you are on the heavy side or underweight, you should consider seeing a Doctor if you haven't lately.  Some people put it off because they dread what they will be told, however if you wait too long you could hurt your health in the long run.

Here are some questions you should be asking:

•  Does my weight affect my health?   Being overweight (or underweight) can cause many health problems and if you do not have them now you could be just a few pounds away.
• What is a healthy weight for me?   Your healthy weight is different from others, factors like your height and age will help determine what yours is.
• What changes do I need to make to my eating habits?  If you are Diabetic or on the verge of Diabetes changing what you eat can save your life.
• What physical activities are recommended? This is based on your starting weight, underlying health condition, and activity level.