Questions About Your Weight? Do You Need To Lose Some.

If you are on the heavy side or underweight, you should consider seeing a Doctor if you haven't lately.  Some people put it off because they dread what they will be told, however if you wait too long you could hurt your health in the long run.

Here are some questions you should be asking:

•  Does my weight affect my health?   Being overweight (or underweight) can cause many health problems and if you do not have them now you could be just a few pounds away.
• What is a healthy weight for me?   Your healthy weight is different from others, factors like your height and age will help determine what yours is.
• What changes do I need to make to my eating habits?  If you are Diabetic or on the verge of Diabetes changing what you eat can save your life.
• What physical activities are recommended? This is based on your starting weight, underlying health condition, and activity level.