Are You Safe With Your Food? Is Your Meat At The Right Temp, Etc...

 When preparing food being safe is very important.  No one wants to get food poisoning themselves or give it to someone else.    FoodSafety.Org says "one in six people will get sick from food poisoning this year", many of us have already had an experience with food poisoning.  Most of the time we blame that restaurant or someone else but not having good cleaning and separation habits in the kitchen leaves us at risk of doing it to ourselves.   

 

  Now that you are on your journey to being fit and healthy I encourage you to brush up on what you have to do to you keep you and your food safe at FoodSafety.Org.   Especially check out the page on Fresh Fruits, Vegetables and Juices since your new eating habits should have lots of these, you will want to know how to handle them right.

On this website you can also see any recalls or alerts the Government has put out.

Are You Having Problems Losing Weight?

 Some people may lose their drive to keep up with the changes they make to the way they eat and working out if they do not see results as fast as they would like,  Check Out this Video and Message Board  on Beachbody.com with Shuan T about why this could be happening to you.

Team Beachbody News has lots of good information, be sure to check out the "Connect" section of the Team Beachbody website.

Steak Taco's

 Tonight's dinner is steak tacos! I can't wait to start cooking and eat but waiting a little longer until hubby gets home.  Here's the recipe

                                                                                           *Marinate the streak in Lite Italian dressing

• Strip steak; I am cooking for just two so I would say it's about 8oz to 10oz of meat.
• 1 tomato diced
• Handful of cilantro chopped
• 1 Avocado
• Shredded cheese I prefer chihuahua cheese for steak tacos
• Sour cream
• Limes
• Flour or corn tortillas

 

I grill my steak on the grill until well done. Chop into small bite size pieces. Also before the steak is done take your tortillas out and put them on the grill to warm them up. Build your taco as you like and enjoy!

Why I Decided To Go To Beachbody

    Here are reasons why I decided to go to Beach Body to start my fitness and also start drinking Shakeology. The fitness is top notch. I have been all over the place with my diets. I have tried them all! From diet pills, to actually going to a trainer. I spent about $350 a month for this trainer and I wanted to fall over and die! I didn't make it two months with this guy, just could not take it. I enjoy food and I was not doing much working out.
  My Beachbody coach had told me that 21 Day Fix is my work out, it is something that I can do. I have a hard time with doing continuous movement and with this program it is not like that. Honestly you have to try it to experience it. It is a hard work out, but it is easy at the same time with results. I am not shedding the pounds like I would like too, but I know it is coming off slowly and I will be at my goal weight soon! 

   I had many issues going on with my body and I was in constant pain. For example, when ever I ate something I would be running to the bathroom and I would have stomach cramps (I have learned now it is because of bad diet and dairy) also it boots up my energy and keeps me going all day long, I don't feel tired. Plus since moving back in the mid west I had the fear of getting sick. Especially with this weather going up and down, trees blooming, climate change. I have NOT gotten sick at all!  It is all natural, I love that the most and it does not have a chalky taste to it. Check out this video and if you are interested in any of the products let me know, I am here for you! Let's make this a healthy year for all of us! 

 

Big Sale, 5 Days Only!!!Starts June 4, 2014

This is BY FAR the BIGGEST sale I have ever seen with Beach Body! Everyone that has been holding off on buying can act today! The sale starts at 3:00PM an will last for 5 days! Message me if you want to get in on this! This can be the start of the NEW YOU!! Sign up for a Beach Body account today and get in on this DEAL!! If you sign up as a coach you can save on all of your future order of 25%!!
Contact me if you have ANY questions at all! 
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